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Keto almond flour cheese börek Calories
Low carbohydrate, with protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Keto almond flour cheese börek Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
8.7g
· 8%
Protein
21.8g
· 21%
Fat
32.1g
· 71%
Fiber
4.6g
Keto almond flour cheese börek Vitamins & Minerals
Vitamins
Vitamin E
8.1mg · 54% DV
B2
0.43mg · 33% DV
B12
0.72µg · 30% DV
Vitamin A
242µg · 27% DV
Minerals
Phosphorus
408mg · 58% DV
Calcium
512mg · 51% DV
Manganese
1mg · 43% DV
Selenium
20.4µg · 37% DV
Keto almond flour cheese börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto almond flour cheese börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto almond flour cheese börek Contain Allergens?
Contains these allergens:
Which Diets Is Keto almond flour cheese börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto almond flour cheese börek Fat Profile
SATURATED
12.4g
MONOUNSATURATED
13.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40.4:1
Above the ideal 4:1 (40.4:1).
Foods Similar to Keto almond flour cheese börek
Keto almond flour cheese börek — Frequently Asked Questions
How many calories are in keto almond flour cheese börek?
Keto almond flour cheese börek contains 405 calories per 100 g. To estimate calories in your serving, adjust this value for the amount you eat.
How much protein does keto almond flour cheese börek have?
Keto almond flour cheese börek provides 21.8 g of protein per 100 g. This makes it a relatively high-protein börek option.
Is keto almond flour cheese börek suitable for a keto diet?
Yes, this product is listed as keto-compatible. It contains 8.7 g of carbohydrates per 100 g and has a glycemic index of 5.
Is keto almond flour cheese börek gluten-free?
Yes, keto almond flour cheese börek is suitable for a gluten-free diet. It does contain tree nuts, dairy, and eggs.
Is keto almond flour cheese börek low in carbs?
It contains 8.7 g of carbohydrates per 100 g. As a keto-compatible börek, it can be an option for people monitoring carbohydrate intake.
What is the glycemic index of keto almond flour cheese börek?
Keto almond flour cheese börek has a glycemic index of 5. This is a very low GI value.
Is keto almond flour cheese börek filling?
Per 100 g, it contains 21.8 g protein, 32.1 g fat, and 4.6 g fiber. These nutrients are relevant when considering how satisfying a meal may be.
What allergens are in keto almond flour cheese börek?
This product contains tree nuts, dairy, and eggs. It is not suitable for people with allergies to almonds or other tree nuts, milk, or eggs.
Can vegetarians eat keto almond flour cheese börek?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is keto almond flour cheese börek processed food?
Yes, keto almond flour cheese börek is categorized as a processed food. If you limit processed foods in your eating pattern, consider this classification when planning how often to eat it.
Have another question about Keto almond flour cheese börek?
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Nutrition data compiled from USDA FoodData Central and scientific sources.