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Flaxseed Cracker Calories
Rich in omega-3, high fiber, low-carb snack
CALORIES
GI
POTASSIUM
FIBER
Flaxseed Cracker Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
12g
· 11%
Protein
16g
· 14%
Fat
38g
· 75%
Fiber
18g
Flaxseed Cracker Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.6mg · 50% DV
Vitamin E
6mg · 40% DV
B6
0.5mg · 29% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
380mg · 90% DV
Phosphorus
420mg · 60% DV
Flaxseed Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Cracker Contain Allergens?
No known major allergens
Which Diets Is Flaxseed Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed Cracker Fat Profile
SATURATED
3.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
17.8g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed Cracker
Flaxseed Cracker — Frequently Asked Questions
How many calories are in flaxseed crackers?
Flaxseed crackers provide 480 calories per 100 g. A 100 g serving also contains 16 g of protein, 38 g of fat, and 18 g of fiber.
Are flaxseed crackers keto-friendly?
Yes, flaxseed crackers are compatible with a keto diet. They contain 12 g of carbohydrates per 100 g and have a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.