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Flaxseed Cracker Calories
High in fiber and omega-3, low-carb snack
CALORIES
GI
POTASSIUM
FIBER
Flaxseed Cracker Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
14g
· 13%
Protein
16g
· 14%
Fat
36g
· 73%
Fiber
18g
Flaxseed Cracker Vitamins & Minerals
Vitamins
Vitamin E
19mg · 127% DV
Biotin
35µg · 117% DV
B1
1mg · 83% DV
B6
0.5mg · 29% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
390mg · 93% DV
Phosphorus
470mg · 67% DV
Flaxseed Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Cracker Contain Allergens?
No known major allergens
Which Diets Is Flaxseed Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed Cracker Fat Profile
SATURATED
3.6g
MONOUNSATURATED
7.5g
POLYUNSATURATED
22g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed Cracker
Flaxseed Cracker — Frequently Asked Questions
How many calories are in flaxseed crackers?
Flaxseed crackers provide 480 calories per 100 g. The same amount contains 16 g of protein, 36 g of fat, and 18 g of fiber.
Are flaxseed crackers suitable for a gluten-free and vegan diet?
Based on the provided diet compatibility information, flaxseed crackers are suitable for gluten-free and vegan diets. They are also compatible with vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.