1 slice (medium) of Ketem Seed Fit Bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 3.9 g of protein, 2.4 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Ketem Seed Fit Bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

37g

· 13% DV

Protein

11g

· 22% DV

Fat

· 9% DV

Fiber

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 17% · Fat 25%

Ketem Seed Fit Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Biotin

5.2µg · 17% DV

Folate

54µg · 14% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

108mg · 26% DV

How Nutritious Is Ketem Seed Fit Bread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ketem Seed Fit Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ketem Seed Fit Bread

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ketem Seed Fit Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ketem Seed Fit Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ketem Seed Fit Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ketem Seed Fit Bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Ketem Seed Fit Bread

🍞vs🍚

Ketem Seed Fit Bread vs Bulgur Pilaf130 kcal more per 100 g

→🍞vs🍝

Ketem Seed Fit Bread vs Whole wheat pasta126 kcal more per 100 g

→🍞vs🥖

Ketem Seed Fit Bread vs Breadstick160 kcal fewer per 100 g

→🍞vs🥯

Ketem Seed Fit Bread vs Simit90 kcal fewer per 100 g

→

Foods Similar to Ketem Seed Fit Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026