Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌶️🍅
Spicy Ketchup Calories
Tomato-based, spicy chili sauce, low calorie, low fat
CALORIES
GI
POTASSIUM
FIBER
Spicy Ketchup Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
26g
· 93%
Protein
1.3g
· 5%
Fat
0.3g
· 2%
Fiber
1.2g
Spicy Ketchup Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
290mg · 9% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Spicy Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Ketchup Contain Allergens?
No known major allergens
Which Diets Is Spicy Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Ketchup Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy Ketchup
Spicy Ketchup — Frequently Asked Questions
How should spicy ketchup be stored after opening?
Keep it tightly closed in the refrigerator after opening. Using a clean spoon or utensil each time also helps prevent contamination and preserve quality.
How long does spicy ketchup last once opened?
Follow the storage guidance and date on the package, as brands vary. Discard it if you notice mould, fizzing, a markedly darker colour, or an off smell.
Can spicy ketchup be frozen?
It can be frozen, but it may separate or become watery after thawing. Freeze it in small portions and use thawed ketchup in cooked sauces or marinades rather than as a table condiment.
Does heating spicy ketchup make it less spicy?
Extended heating can soften the sharp heat of chilli, although it will not remove it completely. Add it toward the end of cooking if you want to retain more of its punch.
Can spicy ketchup be used as a marinade?
Yes, it works well in marinades for chicken, meatballs, tofu, or roasted vegetables because it brings tomato, acidity, and chilli flavour. Since ketchup contains sugars, wipe off excess before high-heat grilling to reduce burning.
Can spicy ketchup replace mayonnaise?
It can replace mayonnaise when you want a tangy, tomato-based flavour, but it will not provide the same creamy texture. Mixing it with plain yogurt, Greek yogurt, or a plant-based yogurt makes a creamier dip.
Is spicy ketchup the same as salsa?
No. Spicy ketchup is usually smooth, thick, and sweet-tangy, while salsa is commonly chunkier and has a fresher vegetable-forward taste.
Can spicy ketchup cause discomfort if eaten at night?
For people with reflux, heartburn, or a sensitive stomach, chilli and acidity may worsen symptoms, especially close to bedtime. A smaller serving and avoiding it late at night may help.
Is spicy ketchup suitable for children?
That depends on the child’s age and tolerance for chilli. Young children may find spicy products irritating, so it is best to introduce only a very small amount, if any.
Should people with high blood pressure limit spicy ketchup?
Many commercial ketchups contain a meaningful amount of salt, so serving size matters for people managing high blood pressure or following a low-sodium eating plan. Comparing sodium information across brands can be useful.
Have another question about Spicy Ketchup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.