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Ketchup (Small Pack) Calories
Convenient, sweet tomato sauce, fast-food side
CALORIES
GI
POTASSIUM
FIBER
Ketchup (Small Pack) Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
25g
· 95%
Protein
1.2g
· 5%
Fat
0.1g
· 0%
Fiber
0.7g
Ketchup (Small Pack) Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
60µg · 7% DV
Biotin
1.5µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
290mg · 9% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Ketchup (Small Pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup (Small Pack) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup (Small Pack) Contain Allergens?
No known major allergens
Which Diets Is Ketchup (Small Pack) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup (Small Pack) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ketchup (Small Pack)
Ketchup (Small Pack) — Frequently Asked Questions
Should a small ketchup packet be used immediately after opening?
Yes, single-serve packets are best used right after opening. Saving leftovers is usually not recommended for hygiene and quality reasons.
Does a small ketchup packet need refrigeration?
Unopened packets can usually be kept in a cool, dry place. Once opened, it is safest to use them promptly rather than store them.
Does heating ketchup change its nutrition much?
Brief heating does not usually change its protein, carbs, or fat in a meaningful way. Prolonged high heat can affect flavor and reduce some heat-sensitive vitamins.
Why does ketchup taste sweet?
Ketchup tastes sweet because it combines the natural sugars of tomatoes with added sweetening ingredients. That sweet-tangy profile is part of what makes it distinct from plain tomato sauce.
Is ketchup okay for children?
In small amounts, it is generally fine for most children. The main concern is that frequent use can make very sweet condiments feel normal with every meal.
What foods pair with ketchup in a more balanced way?
It works better as a small condiment alongside foods like grilled items, sandwiches, or baked potatoes rather than as a heavy dip. Pairing it with protein- and fiber-containing foods can make the meal feel more balanced.
Is ketchup the same as tomato sauce?
No. Ketchup is usually sweeter, smoother, and more acidic, while tomato sauce is often less sweet and designed more for cooking.
Is ketchup useful before or after a workout?
On its own, not really. It can fit into a pre- or post-workout meal as a condiment if the meal itself includes more substantial foods, especially a protein source.
Is it a problem to eat ketchup every day?
A small packet now and then is usually not a big issue, but daily use can quietly increase your intake of sweetened condiments. Portion awareness matters, especially with processed foods.
Who should be more careful with ketchup?
People with reflux, sensitivity to acidic foods, or those trying to limit processed products may want to be more cautious. Its acidity and seasoning can aggravate symptoms in some individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.