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Ketchup (small amount) Calories
Tomato-based, small amount, condiment
CALORIES
GI
POTASSIUM
FIBER
Ketchup (small amount) Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
25g
· 94%
Protein
1.3g
· 5%
Fat
0.1g
· 1%
Fiber
0.3g
Ketchup (small amount) Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
60µg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
290mg · 9% DV
Phosphorus
25mg · 4% DV
Magnesium
11mg · 3% DV
Ketchup (small amount) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup (small amount) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup (small amount) Contain Allergens?
No known major allergens
Which Diets Is Ketchup (small amount) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup (small amount) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.