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Ketchup (small amount) Calories
Tomato-based, small amount, condiment
CALORIES
GI
POTASSIUM
FIBER
Ketchup (small amount) Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
25g
· 94%
Protein
1.3g
· 5%
Fat
0.1g
· 1%
Fiber
0.3g
Ketchup (small amount) Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
60µg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
290mg · 9% DV
Phosphorus
25mg · 4% DV
Magnesium
11mg · 3% DV
Ketchup (small amount) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup (small amount) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup (small amount) Contain Allergens?
No known major allergens
Which Diets Is Ketchup (small amount) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup (small amount) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ketchup (small amount)
Ketchup (small amount) — Frequently Asked Questions
Is ketchup a processed food?
Yes. Ketchup is made by cooking and concentrating tomatoes, then formulating them with ingredients such as vinegar, salt, sweeteners, and spices, so it is a processed condiment.
Is a small amount of ketchup okay in a balanced diet?
For most people, using ketchup occasionally in a small amount can fit into a balanced eating pattern. It is still worth treating it as a condiment rather than a vegetable serving, especially because many varieties contain added salt and sweeteners.
Does ketchup provide the same benefits as fresh tomatoes?
Ketchup retains some tomato compounds, including lycopene, but it is not a substitute for fresh or minimally processed tomatoes. Its formulation and serving size make it a condiment, not a main vegetable source.
What is the difference between ketchup and tomato paste?
Tomato paste is primarily concentrated tomato, while ketchup is a seasoned sweet-and-tangy sauce. Ketchup commonly includes vinegar, salt, sweeteners, and spices, whereas tomato paste is usually used as a cooking ingredient.
How should ketchup be stored after opening?
Keep opened ketchup tightly closed in the refrigerator. Wiping the bottle opening and avoiding contact with dirty utensils helps preserve its flavor and reduces spoilage risk.
Can ketchup be frozen?
Ketchup can be frozen, but its texture may become watery or separate after thawing. Frozen ketchup is best used in cooked dishes rather than as a dipping sauce.
Why does ketchup taste so sweet?
Many ketchup recipes use sugar, syrup, or other sweeteners to balance tomato acidity and vinegar. If you prefer a less sweet taste, compare ingredient lists and choose a variety with less added sweetening.
Should children have ketchup with every meal?
Ketchup can make unfamiliar foods more acceptable, but relying on it at every meal may encourage a preference for sweet, strongly flavored sauces. Offer it in small amounts and rotate it with other dips or simple homemade sauces.
Why does ketchup pair well with burgers, fries, and beans?
Its sweet, acidic flavor cuts through rich or savory foods and adds contrast to starchy dishes. The vinegar-based tang can also brighten bean dishes, meat patties, and roasted vegetables.
Who should be cautious with ketchup?
People who have been advised to limit sodium or added sugars should check the label, as amounts vary substantially by brand. Anyone with a tomato or ingredient allergy should also avoid products containing their trigger ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.