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Ketchup sauce Calories
Popular tomato-based sauce, contains sugar and vinegar
CALORIES
GI
POTASSIUM
FIBER
Ketchup sauce Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
25g
· 95%
Protein
1.2g
· 5%
Fat
0.1g
· 0%
Fiber
0.8g
Ketchup sauce Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B3
0.6mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
290mg · 9% DV
Phosphorus
23mg · 3% DV
Calcium
15mg · 2% DV
Ketchup sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup sauce Contain Allergens?
No known major allergens
Which Diets Is Ketchup sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ketchup sauce
Ketchup sauce — Frequently Asked Questions
How long does ketchup keep after opening?
Once opened, it should be kept tightly closed in the refrigerator. For best quality, follow the label guidance and discard it if the smell, color, or texture changes noticeably.
Can ketchup be frozen?
It can be frozen, but the texture may separate and become more watery after thawing. For everyday use, refrigerated storage usually gives better results.
Why does ketchup sometimes seem watery and other times thick?
Some liquid separation can happen during storage, and that is usually normal. Shaking the bottle helps recombine it, while exposure to air over time can make it thicken.
Does cooking ketchup change its nutrition much?
Brief heating does not usually change its main macronutrients in a meaningful way. Longer cooking mostly affects flavor and texture, often making it taste more concentrated.
What happens when ketchup is eaten with foods like meat, potatoes, or eggs?
On its own, ketchup is mostly a carbohydrate-based condiment, so pairing it with protein-rich or more filling foods can make the overall meal more balanced. Its sweet-acidic taste also cuts through salty or fatty foods.
Is ketchup the same as tomato sauce?
No. Ketchup is usually sweeter, tangier, and smoother, while tomato sauce can be less sweet, more savory, and more variable depending on the recipe.
Is it fine for children to eat ketchup every day?
Small amounts are generally fine, but relying on it at every meal can make children expect stronger sweet-sour flavors. It is better if they also get used to the natural taste of foods without sauce.
Is ketchup basically a healthy substitute for tomatoes?
Not really. It is made from tomatoes, but it is still a processed condiment and does not replace whole tomatoes nutritionally or in eating habits.
Who should be careful with ketchup?
People with reflux, sensitive stomachs, or discomfort after acidic foods may want to limit it because tomato and vinegar can trigger symptoms in some individuals. Anyone with ingredient sensitivities should also check the label.
What can I use instead of ketchup if I want a less dominant flavor?
Plain tomato puree, yogurt-based sauces, or mustard can work depending on the dish. The best choice depends on whether you want mild acidity, creaminess, or a sharper savory note instead of sweetness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.