🍅
Ketchup sauce Calories
Popular tomato-based sauce, contains sugar and vinegar
CALORIES
GI
POTASSIUM
FIBER
Ketchup sauce Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
25g
· 95%
Protein
1.2g
· 5%
Fat
0.1g
· 0%
Fiber
0.8g
Ketchup sauce Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B3
0.6mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
290mg · 9% DV
Phosphorus
23mg · 3% DV
Calcium
15mg · 2% DV
Ketchup sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup sauce Contain Allergens?
No known major allergens
Which Diets Is Ketchup sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ketchup sauce
Have another question about Ketchup sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.