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Ketchup (mini packet) Calories
Popular condiment, tomato-based, mini packet, low calorie
CALORIES
GI
POTASSIUM
FIBER
Ketchup (mini packet) Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
23.5g
· 94%
Protein
1.2g
· 5%
Fat
0.1g
· 1%
Fiber
1g
Ketchup (mini packet) Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
60µg · 7% DV
Vitamin E
0.7mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
200mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Ketchup (mini packet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup (mini packet) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup (mini packet) Contain Allergens?
No known major allergens
Which Diets Is Ketchup (mini packet) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup (mini packet) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Ketchup (mini packet)
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Nutrition data compiled from USDA FoodData Central and scientific sources.