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Ketchup mayonnaise sauce Calories
Creamy tangy condiment sauce
CALORIES
GI
POTASSIUM
FIBER
Ketchup mayonnaise sauce Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
17.5g
· 18%
Protein
1.2g
· 1%
Fat
35g
· 81%
Fiber
0.3g
Ketchup mayonnaise sauce Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin E
2.1mg · 14% DV
Biotin
2.5µg · 8% DV
B12
0.12µg · 5% DV
Minerals
Sodium
620mg · 27% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
28mg · 4% DV
Ketchup mayonnaise sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup mayonnaise sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup mayonnaise sauce Contain Allergens?
Contains these allergens:
Which Diets Is Ketchup mayonnaise sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup mayonnaise sauce Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
16.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Ketchup mayonnaise sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.