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Ketchup mayonnaise sauce Calories
Creamy tangy condiment sauce
CALORIES
GI
POTASSIUM
FIBER
Ketchup mayonnaise sauce Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
17.5g
· 18%
Protein
1.2g
· 1%
Fat
35g
· 81%
Fiber
0.3g
Ketchup mayonnaise sauce Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin E
2.1mg · 14% DV
Biotin
2.5µg · 8% DV
B12
0.12µg · 5% DV
Minerals
Sodium
620mg · 27% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
28mg · 4% DV
Ketchup mayonnaise sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup mayonnaise sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup mayonnaise sauce Contain Allergens?
Contains these allergens:
Which Diets Is Ketchup mayonnaise sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup mayonnaise sauce Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
16.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Ketchup mayonnaise sauce
Ketchup mayonnaise sauce — Frequently Asked Questions
What foods pair well with ketchup mayonnaise sauce?
It is commonly served with fries, burgers, sandwiches, chicken dishes, and raw vegetable sticks. Pairing it with vegetables is an easy way to add its rich flavor to a more balanced meal.
How should ketchup mayonnaise sauce be stored after opening?
Keep it tightly closed in the refrigerator once opened. Follow the storage instructions and use-by guidance on the specific product label first.
Can ketchup mayonnaise sauce be frozen?
Freezing is generally not recommended because mayonnaise-based sauces can split after thawing and become watery or grainy. Refrigeration and using it within the label’s recommended period gives the best quality.
How can you tell if ketchup mayonnaise sauce has gone bad?
An off or sour smell, mold, bubbling, a swollen container, or a major color change can indicate spoilage. Slight oil separation is not always a safety issue on its own, but discard the sauce if there is any doubt.
Is ketchup mayonnaise sauce a lighter choice than plain mayonnaise?
Not necessarily. Ketchup adds a sweet-tangy flavor, but the sauce is still a rich, processed condiment with a high fat content, and recipes vary by brand.
How can I use ketchup mayonnaise sauce more moderately at home?
Serve a small amount in a dish for dipping instead of squeezing it freely over food. Mixing it with yogurt, lemon juice, mustard, or finely chopped pickles can stretch the flavor while helping you use less sauce.
Can people with an egg allergy eat ketchup mayonnaise sauce?
No. This sauce contains egg, so it is not suitable for people with an egg allergy; check the label for allergen and cross-contact statements as well.
Is ketchup mayonnaise sauce okay for children?
It can be offered occasionally in small amounts with age-appropriate foods. Its strong flavor should not become the only way a child will eat vegetables or plain foods.
Can ketchup mayonnaise sauce be used in cooking?
It can be added to warm foods, but prolonged high heat may cause the emulsion to split or the oil to separate. It usually works best served after cooking with burgers, roasted potatoes, or chicken.
Is ready-made ketchup mayonnaise sauce as natural as mixing ketchup and mayonnaise at home?
Not always. Commercial versions may contain added sugar, salt, acidity regulators, or stabilizers to maintain flavor, texture, and shelf life. Reading the ingredient list is the clearest way to compare it with a simple homemade mix.
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Nutrition data compiled from USDA FoodData Central and scientific sources.