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Ketchup-Mayonnaise Mix Calories
Popular sauce mix, high in fat and sugar
CALORIES
GI
POTASSIUM
FIBER
Ketchup-Mayonnaise Mix Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
18.5g
· 23%
Protein
1.2g
· 1%
Fat
27.5g
· 76%
Fiber
0.5g
Ketchup-Mayonnaise Mix Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
Vitamin K
12µg · 10% DV
Vitamin A
60µg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
670mg · 29% DV
Selenium
2µg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
80mg · 2% DV
Ketchup-Mayonnaise Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup-Mayonnaise Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup-Mayonnaise Mix Contain Allergens?
Contains these allergens:
Which Diets Is Ketchup-Mayonnaise Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup-Mayonnaise Mix Fat Profile
SATURATED
4.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 206.7:1
Above the ideal 4:1 (206.7:1).
Foods Similar to Ketchup-Mayonnaise Mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.