1 tablespoon (small) of Ketchup, mayonnaise and barbecue sauce blend (15 g) has 48 calories. That works out to 322 calories per 100 g. It contains 2.1 g of carbs, 0.1 g of protein, 4.2 g of fat and 0.1 g of fiber. Its 117 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Ketchup, mayonnaise and barbecue sauce blend Nutrition Facts

Selected: 100 g

322

KCAL / 100G

Carbs

14.2g

· 5% DV

Protein

0.8g

· 2% DV

Fat

28.1g

· 36% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 1% · Fat 81%

Ketchup, mayonnaise and barbecue sauce blend Vitamins & Minerals

Vitamins

Vitamin K

25µg · 21% DV

Vitamin E

2.5mg · 17% DV

0.06mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

780mg · 34% DV

Selenium

4µg · 7% DV

Phosphorus

29mg · 4% DV

Potassium ⭐

145mg · 4% DV

How Nutritious Is Ketchup, mayonnaise and barbecue sauce blend?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ketchup, mayonnaise and barbecue sauce blend Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ketchup, mayonnaise and barbecue sauce blend

To burn the 322 calories in 100 g:

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ketchup, mayonnaise and barbecue sauce blend Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ketchup, mayonnaise and barbecue sauce blend Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ketchup, mayonnaise and barbecue sauce blend Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ketchup, mayonnaise and barbecue sauce blend Fat Profile

SATURATED

4.3g

MONOUNSATURATED

13.2g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 58.7:1

Above the ideal 4:1 (58.7:1).

Compare Ketchup, mayonnaise and barbecue sauce blend

🥫vs🧴

Ketchup, mayonnaise and barbecue sauce blend vs Hawthorn Vinegar304 kcal more per 100 g

→🥫vs🌯

Ketchup, mayonnaise and barbecue sauce blend vs Tantuni112 kcal more per 100 g

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Ketchup, mayonnaise and barbecue sauce blend vs Chicken Wrap127 kcal more per 100 g

→🥫vs🍫

Ketchup, mayonnaise and barbecue sauce blend vs Protein Bar28 kcal fewer per 100 g

→

Foods Similar to Ketchup, mayonnaise and barbecue sauce blend

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026