🍅🥚
Ketchup and Mayonnaise Calories
Popular condiment combo, high in calories and fat, contains vitamin C and E
CALORIES
GI
POTASSIUM
FIBER
Ketchup and Mayonnaise Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
18g
· 22%
Protein
1.2g
· 1%
Fat
28g
· 77%
Fiber
0.6g
Ketchup and Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin A
60µg · 7% DV
Vitamin K
7µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
730mg · 32% DV
Selenium
2µg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
110mg · 3% DV
Ketchup and Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup and Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup and Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Ketchup and Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup and Mayonnaise Fat Profile
SATURATED
4.6g
MONOUNSATURATED
8.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Ketchup and Mayonnaise
Have another question about Ketchup and Mayonnaise?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.