Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍟
Ketchup-Mayo Sauce Calories
Popular fast food sauce, high in fat and sugar
CALORIES
GI
POTASSIUM
FIBER
Ketchup-Mayo Sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
18g
· 22%
Protein
1.2g
· 1%
Fat
28g
· 77%
Fiber
0.4g
Ketchup-Mayo Sauce Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
Vitamin A
30µg · 3% DV
B5
0.15mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
850mg · 37% DV
Selenium
1.5µg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
90mg · 3% DV
Ketchup-Mayo Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup-Mayo Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup-Mayo Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Ketchup-Mayo Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup-Mayo Sauce Fat Profile
SATURATED
4.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Ketchup-Mayo Sauce
Ketchup-Mayo Sauce — Frequently Asked Questions
What foods go well with ketchup-mayo sauce?
It is commonly served with fries, burgers, sandwiches, chicken, and raw vegetables. Using it as a dip can make vegetables more appealing, but a small serving helps keep the meal balanced.
How can I make ketchup-mayo sauce at home?
Simply mix mayonnaise and ketchup to your preferred taste. Yogurt can make the flavor lighter, while chili sauce or chili flakes can add heat.
How should ketchup-mayo sauce be stored after opening?
Keep it tightly closed in the refrigerator after opening. Follow the storage instructions and use-by guidance on the product label, as these vary by brand.
Can ketchup-mayo sauce be frozen?
Freezing is generally not recommended. The mayonnaise emulsion may split after thawing, leaving the sauce watery or grainy.
Why does ketchup-mayo sauce sometimes become watery or separate?
Temperature changes, extended storage, or using an unclean utensil can affect its texture. Stir it before use, but discard it if it develops mold, an off smell, or unusual discoloration.
Is ketchup-mayo sauce lighter than regular mayonnaise?
Not necessarily. Adding ketchup may dilute mayonnaise somewhat and creates a sweet-tangy flavor, but the finished sauce is still an energy-dense, high-fat condiment.
Can people with an egg allergy eat ketchup-mayo sauce?
No, this sauce contains egg. People with an egg allergy should choose an egg-free, plant-based mayonnaise alternative and check the full ingredient label carefully.
Is ketchup-mayo sauce useful before or after exercise?
It is not an ideal sports food on its own because it is low in protein and high in fat. After training, it can be used in a small amount for flavor alongside protein-rich foods such as chicken, yogurt, or legumes.
Is it bad to eat ketchup-mayo sauce at night?
Eating it at night is not inherently harmful; portion size and overall eating habits matter more. People who experience reflux or indigestion may do better limiting rich, fatty sauces close to bedtime.
Does ketchup-mayo sauce make a healthy salad unhealthy?
It does not automatically make a salad unhealthy, but large amounts can substantially increase the meal's fat and energy. Use a measured portion, or thin it with yogurt, lemon juice, and herbs for a lighter dressing.
Have another question about Ketchup-Mayo Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.