🍟
Ketchup-Mayo Sauce Calories
Popular fast food sauce, high in fat and sugar
CALORIES
GI
POTASSIUM
FIBER
Ketchup-Mayo Sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
18g
· 22%
Protein
1.2g
· 1%
Fat
28g
· 77%
Fiber
0.4g
Ketchup-Mayo Sauce Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
Vitamin A
30µg · 3% DV
B5
0.15mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
850mg · 37% DV
Selenium
1.5µg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
90mg · 3% DV
Ketchup-Mayo Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup-Mayo Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup-Mayo Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Ketchup-Mayo Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup-Mayo Sauce Fat Profile
SATURATED
4.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Ketchup-Mayo Sauce
Have another question about Ketchup-Mayo Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.