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Low-sugar ketchup Calories
Tomato-based condiment with reduced sugar
CALORIES
GI
POTASSIUM
FIBER
Low-sugar ketchup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
16g
· 89%
Protein
1.5g
· 8%
Fat
0.2g
· 3%
Fiber
1.2g
Low-sugar ketchup Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B3
1.1mg · 7% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
300mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Low-sugar ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar ketchup Contain Allergens?
No known major allergens
Which Diets Is Low-sugar ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar ketchup Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.