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Ketchup (Hellman’s) Calories
Popular condiment, tomato-based, contains sugar and salt
CALORIES
GI
POTASSIUM
FIBER
Ketchup (Hellman’s) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
26g
· 95%
Protein
1.2g
· 4%
Fat
0.1g
· 1%
Fiber
1g
Ketchup (Hellman’s) Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
60µg · 7% DV
B6
0.07mg · 4% DV
B3
0.4mg · 3% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
300mg · 9% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
Ketchup (Hellman’s) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup (Hellman’s) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup (Hellman’s) Contain Allergens?
No known major allergens
Which Diets Is Ketchup (Hellman’s) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup (Hellman’s) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ketchup (Hellman’s)
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Nutrition data compiled from USDA FoodData Central and scientific sources.