1 piece (medium) of Ketchup hamburger (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 42.8 g of carbs, 23.8 g of protein, 21.2 g of fat and 2.5 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ketchup hamburger Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

23.8g

· 9% DV

Protein

13.2g

· 26% DV

Fat

11.8g

· 15% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 21% · Fat 42%

Ketchup hamburger Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

3.8mg · 24% DV

0.16mg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

19µg · 35% DV

Zinc

3mg · 27% DV

Sodium

540mg · 23% DV

Phosphorus

156mg · 22% DV

How Nutritious Is Ketchup hamburger?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ketchup hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ketchup hamburger

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ketchup hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ketchup hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ketchup hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ketchup hamburger Fat Profile

SATURATED

4.25g

MONOUNSATURATED

4.85g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Compare Ketchup hamburger

🍔vs🧴

Ketchup hamburger vs Hawthorn Vinegar232 kcal more per 100 g

→🍔vs🌯

Ketchup hamburger vs Tantuni40 kcal more per 100 g

→🍔vs🌯

Ketchup hamburger vs Chicken Wrap55 kcal more per 100 g

→🍔vs🍫

Ketchup hamburger vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Ketchup hamburger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Ketchup hamburger?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026