🍟
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
525
KCAL / 100G
Carbs
53g
· 40%
Protein
6g
· 5%
Fat
32g
· 55%
Fiber
4g
Vitamins
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
B3
2.5mg · 16% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
1100mg · 32% DV
Phosphorus
120mg · 17% DV
Magnesium
38mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
10g
POLYUNSATURATED
7g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.