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Ketchup-Flavored Potato Chips Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Ketchup-Flavored Potato Chips Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
53g
· 40%
Protein
6g
· 5%
Fat
32g
· 55%
Fiber
4g
Ketchup-Flavored Potato Chips Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
B3
2.5mg · 16% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
1100mg · 32% DV
Phosphorus
120mg · 17% DV
Magnesium
38mg · 9% DV
Ketchup-Flavored Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup-Flavored Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup-Flavored Potato Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ketchup-Flavored Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup-Flavored Potato Chips Fat Profile
SATURATED
3.5g
MONOUNSATURATED
10g
POLYUNSATURATED
7g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Ketchup-Flavored Potato Chips
Ketchup-Flavored Potato Chips — Frequently Asked Questions
Why is ketchup-flavored potato chips so easy to overeat?
The mix of salt, fat, starch, and flavorings creates a very rewarding taste and texture. That can make it easy to keep eating past fullness cues.
Is ketchup-flavored potato chips a good pre-workout snack?
It is convenient, but its high fat content may feel heavy for some people before exercise. Simpler, easier-to-digest carbs are often a more comfortable choice pre-workout.
Can you eat ketchup-flavored potato chips after a workout?
You can occasionally, but it is not ideal on its own for recovery. Pairing it with protein and fluids makes more sense after training.
How should ketchup-flavored potato chips be stored after opening?
Once opened, exposure to air and moisture makes chips go stale and lose crunch. Seal the bag well or move them to an airtight container and keep them in a cool, dry place.
Should ketchup-flavored potato chips be kept in the fridge?
Usually no. Refrigerator moisture can soften the texture, so a dry cupboard is a better option.
Can ketchup-flavored potato chips be frozen?
Freezing is not recommended. After thawing, they often absorb moisture and lose their crisp texture.
What can you eat with ketchup-flavored potato chips to make the snack more balanced?
Adding a protein source such as yogurt dip, cheese, or boiled eggs can make the snack feel more balanced. Raw vegetables on the side can also help with portion control and satiety.
How do ketchup-flavored potato chips compare with baked potatoes?
Chips are usually more energy-dense and easier to eat quickly because they are fried and ultra-processed. Baked potatoes are generally easier to portion and build into a fuller meal.
Are ketchup-flavored potato chips okay for kids every day?
They are better treated as an occasional snack rather than a daily habit. Ultra-processed snacks can crowd out more nutrient-dense foods if eaten too often.
Who should be more careful with ketchup-flavored potato chips?
People avoiding gluten should check labels carefully, since the allergen information for this product lists gluten. Those who struggle with mindless snacking may also find portion control difficult with chips.
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Nutrition data compiled from USDA FoodData Central and scientific sources.