1 slice (medium) of Ketaö (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 2.1 g of carbs, 3.5 g of protein, 7.7 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Ketaö Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 2% DV

Protein

10g

· 20% DV

Fat

22g

· 28% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 15% · Fat 76%

Ketaö Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.15mg · 13% DV

0.5mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

How Nutritious Is Ketaö?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ketaö Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ketaö

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ketaö Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ketaö Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ketaö Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ketaö Fat Profile

SATURATED

4.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Compare Ketaö

🍞vs🍚

Ketaö vs Bulgur Pilaf150 kcal more per 100 g

→🍞vs🍝

Ketaö vs Whole wheat pasta146 kcal more per 100 g

→🍞vs🥖

Ketaö vs Breadstick140 kcal fewer per 100 g

→🍞vs🥯

Ketaö vs Simit70 kcal fewer per 100 g

→

Foods Similar to Ketaö

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Ketaö

How many calories are in Ketaö, and is it keto-friendly?

Ketaö provides 270 calories per 100 g, with 6 g of carbohydrates and 22 g of fat. It is compatible with keto and ketovore diets.

What is the glycemic index of Ketaö, and does it contain allergens?

Ketaö has a glycemic index of 15. It contains egg and tree nut allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026