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Kestanepare Dessert Calories
Turkish syrup-soaked dessert
CALORIES
GI
POTASSIUM
FIBER
Kestanepare Dessert Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
67.2g
· 61%
Protein
5.3g
· 5%
Fat
16.4g
· 34%
Fiber
1.8g
Kestanepare Dessert Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
3.1µg · 10% DV
B2
0.12mg · 9% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
91mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Kestanepare Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kestanepare Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kestanepare Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Kestanepare Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kestanepare Dessert Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Kestanepare Dessert
Kestanepare Dessert — Frequently Asked Questions
How many calories are in Kestanepare dessert?
Kestanepare dessert contains 432 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How many carbs are in Kestanepare dessert?
Kestanepare dessert provides 67.2 g of carbohydrates per 100 g. It is a high-carbohydrate dessert.
Does Kestanepare dessert contain protein?
Yes. Kestanepare dessert contains 5.3 g of protein per 100 g, although carbohydrates and fat make up most of its macronutrient content.
How much fat is in Kestanepare dessert?
Kestanepare dessert contains 16.4 g of fat per 100 g. Its fat content contributes to its 432 calories per 100 g.
Is Kestanepare dessert high in fiber?
Kestanepare dessert contains 1.8 g of fiber per 100 g. It is not considered a high-fiber food based on this amount.
What is the glycemic index of Kestanepare dessert?
Kestanepare dessert has a glycemic index of 70. This indicates a relatively high glycemic impact.
Can Kestanepare dessert fit into a diet?
Kestanepare dessert has 432 calories and 67.2 g of carbohydrates per 100 g. If included in a diet, the portion should fit the overall calorie and carbohydrate plan.
Is Kestanepare dessert vegetarian?
Yes, Kestanepare dessert is compatible with vegetarian and flexitarian diets according to the provided information. It does contain gluten, eggs, and dairy.
What allergens are in Kestanepare dessert?
Kestanepare dessert contains gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
Is Kestanepare dessert a processed food?
Yes, Kestanepare dessert is classified as processed. Its serving size and frequency can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.