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Kespir cocoa-coated milk cream cake Calories
Cocoa-coated cake with milk cream filling
CALORIES
GI
POTASSIUM
FIBER
Kespir cocoa-coated milk cream cake Nutrition Facts
Selected: 100 g
408
KCAL / 100G
Carbs
57.8g
· 56%
Protein
5.2g
· 5%
Fat
17.6g
· 39%
Fiber
2.1g
Kespir cocoa-coated milk cream cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
10.2µg · 19% DV
Sodium
270mg · 12% DV
Iodine
18µg · 12% DV
Kespir cocoa-coated milk cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kespir cocoa-coated milk cream cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kespir cocoa-coated milk cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Kespir cocoa-coated milk cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kespir cocoa-coated milk cream cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Kespir cocoa-coated milk cream cake
Kespir cocoa-coated milk cream cake — Frequently Asked Questions
How many calories are in Kespir cocoa-coated milk cream cake?
Kespir cocoa-coated milk cream cake provides 408 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does Kespir cocoa-coated milk cream cake contain?
It contains 5.2 g of protein per 100 g. Most of its energy comes from carbohydrates and fat.
How many carbs are in Kespir cocoa-coated milk cream cake?
There are 57.8 g of carbohydrates per 100 g. This makes it a high-carbohydrate sweet snack.
Is Kespir cocoa-coated milk cream cake high in fat?
It contains 17.6 g of fat per 100 g. It is therefore not a low-fat snack option.
What is the glycemic index of Kespir cocoa-coated milk cream cake?
Its glycemic index is 60. This falls within the medium glycemic index range.
Can Kespir cocoa-coated milk cream cake fit into a diet?
With 408 calories, 57.8 g of carbs, and 17.6 g of fat per 100 g, it is a dessert that requires portion awareness. Whether it fits depends on your overall energy and eating plan.
Is Kespir cocoa-coated milk cream cake filling?
It provides 2.1 g of fiber and 5.2 g of protein per 100 g. Its relatively limited fiber and protein mean it is not likely to be strongly filling on its own.
Is Kespir cocoa-coated milk cream cake vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. Because it contains dairy and eggs, it is not suitable for a vegan diet.
What allergens are in Kespir cocoa-coated milk cream cake?
It contains gluten, eggs, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Kespir cocoa-coated milk cream cake ultra-processed?
Yes, it is classified as ultra-processed. Its calorie, carbohydrate, and fat content are also relevant when deciding how often and how much to consume.
Have another question about Kespir cocoa-coated milk cream cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.