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Kesme Pasta Calories
Homemade, egg-based, traditional Turkish pasta
CALORIES
GI
POTASSIUM
FIBER
Kesme Pasta Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
72g
· 78%
Protein
12.5g
· 14%
Fat
3.5g
· 8%
Fiber
3.2g
Kesme Pasta Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Kesme Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kesme Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kesme Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Kesme Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kesme Pasta Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Kesme Pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.