Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍜
Kesme Pasta Calories
Homemade, egg-based, traditional Turkish pasta
CALORIES
GI
POTASSIUM
FIBER
Kesme Pasta Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
72g
· 78%
Protein
12.5g
· 14%
Fat
3.5g
· 8%
Fiber
3.2g
Kesme Pasta Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Kesme Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kesme Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kesme Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Kesme Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kesme Pasta Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Kesme Pasta
Kesme Pasta — Frequently Asked Questions
Why does kesme pasta stick together during cooking?
A small pot, too little water, or not stirring during the first minutes can make it stick. Use plenty of boiling water and stir gently at the start.
Should oil be added to the cooking water for kesme pasta?
No. Oil floats on the water and can make it harder for sauce to cling to the pasta; adequate water and stirring work better.
How do you cook kesme pasta al dente?
Start tasting it shortly before the suggested cooking time ends. Drain it when it is tender on the outside but still slightly firm in the centre, then finish it briefly in the sauce.
How can you keep kesme pasta from turning mushy?
Avoid overcooking and combine it with hot sauce soon after draining. If it must wait before serving, tossing it with its sauce helps prevent clumping.
Should cooked kesme pasta be rinsed?
Usually not for hot dishes, because the surface starch helps sauce adhere. A brief cold rinse can be useful for pasta salad when you want to stop the cooking quickly.
What goes well with kesme pasta?
It works well with tomato, yoghurt, vegetable, and minced-meat sauces. Adding vegetables, pulses, cheese, fish, or meat can make the meal more satisfying and balanced.
Is kesme pasta better before or after a workout?
Before training, it can be a practical meal when eaten with enough time to digest and with a light sauce. After training, pair it with a protein-rich food for a more complete recovery meal.
Does eating kesme pasta at night automatically cause weight gain?
No; overall eating patterns and energy intake matter more than the clock alone. A large, rich meal close to bedtime may cause reflux or discomfort for some people.
How long does cooked kesme pasta keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and generally eat it within 3 to 4 days. Reheat until it is steaming hot throughout.
Can kesme pasta be frozen?
Yes, although its texture may become softer after thawing. For better results, cook it just short of done and freeze it in portions, ideally with sauce.
Have another question about Kesme Pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.