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Kesme Ice Cream Calories
Traditional Turkish ice cream made with salep and goat's milk, dense and chewy texture.
CALORIES
GI
POTASSIUM
FIBER
Kesme Ice Cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 60%
Protein
4.2g
· 8%
Fat
7.5g
· 32%
Fiber
0.2g
Kesme Ice Cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
70µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
130mg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Kesme Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kesme Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kesme Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kesme Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kesme Ice Cream Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kesme Ice Cream
Kesme Ice Cream — Frequently Asked Questions
Why is kesme ice cream denser and chewier than regular ice cream?
Its texture usually comes from the balance of milk ingredients, sugar, and stabilizing components used during production. That creates a slower-melting, more elastic bite than standard ice cream.
Should kesme ice cream sit out before serving?
Yes, letting it stand for a few minutes after freezing makes slicing and portioning easier. If it sits too long, it can soften quickly and lose its shape.
Can kesme ice cream be refrozen after melting?
If it has fully thawed, refreezing is not a good idea for either quality or food safety. Ice crystals increase, texture worsens, and dairy products become riskier when repeatedly warmed and cooled.
What foods pair well with kesme ice cream?
It goes well with fruit, plain coffee, pistachios, hazelnuts, or less-sweet desserts. These pairings can balance the sweetness, while very sugary toppings may make it overly sweet.
Is kesme ice cream better before or after a workout?
It is usually better treated as an occasional dessert than a workout food, since it may feel heavy before exercise. After training, it is not an ideal recovery option on its own, so pairing it with a protein-rich food would be more balanced.
Does eating kesme ice cream at night cause weight gain?
Eating it at night does not automatically cause weight gain; total intake and portion size matter more. Still, large late-night portions can make overeating easier for some people.
Can kesme ice cream cause a sore throat?
Its cold temperature can feel irritating for sensitive people, but it does not by itself cause throat infections. Eating it very quickly may make the discomfort more noticeable.
What should people with lactose sensitivity know about kesme ice cream?
Because it contains dairy, it may cause bloating, gas, or discomfort in people with lactose sensitivity. Checking the label and starting with a small portion is a practical approach.
Should kesme ice cream be stored in the fridge or freezer?
It should be kept in the freezer to maintain its structure. In the refrigerator it softens and melts quickly, and refreezing after that can noticeably damage the texture.
What does it mean that kesme ice cream is a processed food?
It means the product usually goes through manufacturing steps beyond simple home preparation and may include ingredients that help maintain texture and stability. That does not make it inherently bad, but it is generally best enjoyed in moderation rather than very often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.