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Kesme Ice Cream Calories
Traditional Turkish ice cream made with salep and goat's milk, dense and chewy texture.
CALORIES
GI
POTASSIUM
FIBER
Kesme Ice Cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 60%
Protein
4.2g
· 8%
Fat
7.5g
· 32%
Fiber
0.2g
Kesme Ice Cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
70µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
130mg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Kesme Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kesme Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kesme Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kesme Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kesme Ice Cream Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.