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Kesme helva Calories
Traditional Turkish sweet, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Kesme helva Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 53%
Protein
6g
· 5%
Fat
22g
· 42%
Fiber
2g
Kesme helva Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
Vitamin E
0.8mg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Kesme helva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kesme helva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kesme helva Contain Allergens?
Contains these allergens:
Which Diets Is Kesme helva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kesme helva Fat Profile
SATURATED
4g
MONOUNSATURATED
8g
POLYUNSATURATED
6g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Kesme helva
Kesme helva — Frequently Asked Questions
How many calories are in kesme helva?
Kesme helva contains 480 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 22 g of fat, and 6 g of protein.
Does kesme helva contain sesame or tree nuts?
Yes. Kesme helva lists sesame and tree nuts as allergens, so it is not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.