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Noodle soup Calories
Traditional soup made with noodles and vegetables
CALORIES
GI
POTASSIUM
FIBER
Noodle soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.1g
· 69%
Protein
1.6g
· 12%
Fat
1.1g
· 19%
Fiber
0.7g
Noodle soup Vitamins & Minerals
Vitamins
Vitamin A
25µg · 3% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
10mg · 1% DV
Noodle soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodle soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodle soup Contain Allergens?
Contains these allergens:
Which Diets Is Noodle soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodle soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Noodle soup
Noodle soup — Frequently Asked Questions
Is noodle soup filling enough as a meal on its own?
It is usually a light option, so on its own it may not keep you full for long. Pairing it with yogurt, eggs, legumes, or a salad can make the meal more balanced.
Why is noodle soup often chosen when someone is ill?
Its warm temperature, soft texture, and easy-to-eat format make it appealing when appetite is low. Still, heavily salted instant or packaged versions may not be the best choice for everyone.
Can processed noodle soup be high in salt?
Yes, many processed soups rely on salt for flavor and shelf appeal. Checking the label and avoiding extra salt at the table is a sensible step.
What can you add to noodle soup to make it more balanced?
Vegetables, chicken, chickpeas, or lentils can make it more satisfying and nutritionally broader. Serving it with yogurt can also help round out the meal.
Is noodle soup a good pre-workout food?
It can work as a light pre-workout option because it is usually easy to digest. Very large portions or richer versions may feel heavy during exercise, though.
Is noodle soup a good post-workout choice?
It can be a practical way to get fluids and some carbohydrate after training. For better recovery, add a protein source rather than relying on the soup alone.
How long does noodle soup keep in the fridge?
Homemade or opened soup is best cooled promptly and eaten within 1 to 2 days when refrigerated in a sealed container. This matters even more if it contains egg or meat-based broth.
Can noodle soup be frozen?
Yes, but the noodles may soften after thawing. Freezing it in small portions and adjusting the texture with a little hot water when reheating usually works best.
Why does noodle soup get thicker as it sits?
The noodles continue absorbing liquid and release starch over time, which thickens the soup. Adding a bit of hot water or broth before serving can loosen it again.
Who should be careful with noodle soup?
People with gluten or egg allergy or intolerance should be cautious because this food contains both allergens. With processed products, ingredient lists can vary by brand, so label reading matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.