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Crescent pastry Calories
Buttery, flaky, crescent-shaped pastry
CALORIES
GI
POTASSIUM
FIBER
Crescent pastry Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
45.2g
· 45%
Protein
7.6g
· 7%
Fat
21.6g
· 48%
Fiber
2.1g
Crescent pastry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Sodium
370mg · 16% DV
Selenium
9µg · 16% DV
Phosphorus
84mg · 12% DV
Zinc
1mg · 9% DV
Crescent pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crescent pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crescent pastry Contain Allergens?
Contains these allergens:
Which Diets Is Crescent pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crescent pastry Fat Profile
SATURATED
12.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.