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Keskinoğlu Mexico Chicken Calories
Spiced, cooked chicken, Mexican style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keskinoğlu Mexico Chicken (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 3.6 g of carbs, 24 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Keskinoğlu Mexico Chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
3.6g
· 1% DV
Protein
24g
· 48% DV
Fat
9.6g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 49% · Fat 44%
Keskinoğlu Mexico Chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Keskinoğlu Mexico Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 piece (extra small) | 60 g | 102 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 2 piece (double) | 240 g | 408 kcal |
| 1 pack (whole) | 400 g | 680 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Keskinoğlu Mexico Chicken
What is Keskinoğlu Mexico Chicken?
Keskinoğlu Mexico Chicken is cooked chicken seasoned in a Mexican-style preparation. You can serve it as a main protein or add it to quick meals such as tacos, bowls, and sandwiches.
Is Keskinoğlu Mexico Chicken already cooked?
Yes, Keskinoğlu Mexico Chicken is described as cooked chicken, so it does not need to be cooked from raw. Follow the package directions for storage and serving, especially if the pack has been opened.
How do you heat Keskinoğlu Mexico Chicken?
Heat Keskinoğlu Mexico Chicken in a pan, oven, or microwave, following the package directions for the product. Since it is already cooked, reheat it until hot throughout rather than treating it like raw chicken.
Is Keskinoğlu Mexico Chicken spicy?
The name “Mexico” alone does not tell you how hot Keskinoğlu Mexico Chicken is. Its heat level comes from the seasoning blend, so check the ingredient information if you want to know whether it contains chili.
What is in Keskinoğlu Mexico Chicken?
Keskinoğlu Mexico Chicken is seasoned, cooked chicken, but the exact spices and other ingredients depend on the product formulation. The ingredient list on the package gives the specific recipe details.
What goes well with Keskinoğlu Mexico Chicken?
Keskinoğlu Mexico Chicken pairs well with rice, roasted vegetables, or a crisp salad. For a fuller meal, serve it with a warm side; for a lighter plate, use salad and a simple dressing.
Can you use Keskinoğlu Mexico Chicken in tacos?
Yes, Keskinoğlu Mexico Chicken works well in tacos. Warm the chicken, add it to tortillas with chopped vegetables, and finish with a cooling sauce or fresh herbs to balance the seasoning.
Can Keskinoğlu Mexico Chicken be eaten cold?
Only eat Keskinoğlu Mexico Chicken cold if its package identifies it as ready to eat and it has been kept refrigerated as directed. Otherwise, heat it according to the package instructions before serving.
How long does opened Keskinoğlu Mexico Chicken last in the fridge?
Keep opened Keskinoğlu Mexico Chicken covered in the refrigerator and follow the package’s after-opening instructions. If the manufacturer gives no shorter limit, cooked chicken leftovers are generally best used within 3–4 days.
Can Keskinoğlu Mexico Chicken be frozen?
Yes, you can freeze Keskinoğlu Mexico Chicken in an airtight, freezer-safe container. Freeze it promptly, thaw it in the refrigerator, and reheat it until hot throughout before eating.
Keskinoğlu Mexico Chicken Vitamins & Minerals
Vitamins
B3
9mg · 56% DV
B6
0.6mg · 35% DV
B5
1.08mg · 22% DV
B12
0.36µg · 15% DV
Minerals
Sodium
720mg · 31% DV
Phosphorus
204mg · 29% DV
Selenium
16µg · 29% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
300mg · 9% DV
Keskinoğlu Mexico Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoğlu Mexico Chicken
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoğlu Mexico Chicken?
Keskinoğlu Mexico Chicken is a prepared chicken product seasoned and cooked in a Mexican-inspired style. The name points to its seasoning, not necessarily to a dish originating in Mexico. Chicken gives it a satisfying, savoury base, while the spices add a more distinctive flavour; the exact heat can vary, so taste it before choosing accompaniments.
Serve it in a wrap, with rice, or alongside a crisp salad for an easy lunch or dinner. It is protein-rich, with 20 g of protein per 100 g, and works well as the centre of a filling meal. For a lighter plate, pair it with vegetables or salad rather than a rich side, and add plain yoghurt or another cooling accompaniment if you want to soften the spice.
How Nutritious Is Keskinoğlu Mexico Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoğlu Mexico Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoğlu Mexico Chicken Contain Allergens?
No known major allergens
Which Diets Is Keskinoğlu Mexico Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskinoğlu Mexico Chicken Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.