1 piece (medium) of Sauteed chicken (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Sauteed chicken?

Sauteed chicken here refers to kavrulmuş köy tavuğu, a Turkish home-style dish of village chicken pieces browned in a pan or pot. The pieces develop a lightly golden surface while staying tender inside; village chicken can have a firmer texture and may need a little longer to cook.

In Turkey, it is usually served as a main dish with rice, bulgur, bread or a fresh salad. Elsewhere, it fits easily into a weeknight meal with vegetables, potatoes or grains. It is protein-rich and relatively low in fat. For a lighter plate, use just enough oil to brown the chicken and pair it with plenty of vegetables.

Sauteed chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

31g

· 62% DV

Fat

3.6g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Sauteed chicken Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Sauteed chicken?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed chicken

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed chicken Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Compare Sauteed chicken

🍗vs🥩

Sauteed chicken vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Sauteed chicken vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Sauteed chicken vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Sauteed chicken vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Sauteed chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Sauteed chicken

How do you make sauteed chicken?

For sauteed chicken, pat the pieces dry and brown them in a hot pan with a little oil, working in batches so they sear rather than steam. Season, then lower the heat and cook until the thickest pieces are done.

How do you keep sauteed chicken from drying out?

For juicy sauteed chicken, use evenly sized pieces, avoid overcrowding the pan, and take them off the heat as soon as they are cooked through. Letting the chicken rest briefly before serving helps keep its juices in the meat.

Why is my sauteed chicken tough?

Sauteed chicken can turn tough if it is cooked too long over high heat. If you are using a village-raised bird, it may also need more gentle cooking than a young commercial chicken; cover the pan and cook it slowly until tender.

Can you use village-raised chicken for sauteed chicken?

Yes, village-raised chicken works for sauteed chicken, but it may be leaner and firmer than a young supermarket bird. Cut it into small, even pieces and allow extra time for gentle cooking rather than relying on a quick sear alone.

Should sauteed chicken be cooked covered or uncovered?

Brown sauteed chicken uncovered first so moisture can escape and the pieces can develop a golden surface. If the meat is still firm, especially when using a village-raised bird, cover the pan and finish cooking gently with a splash of liquid.

What seasonings go well with sauteed chicken?

Garlic, black pepper, paprika, thyme, and lemon all work well with sauteed chicken. Add delicate ingredients such as fresh herbs or lemon juice near the end so they retain their aroma and do not burn in the hot pan.

How can you tell when sauteed chicken is cooked through?

Sauteed chicken is safely cooked when the thickest piece reaches an internal temperature of 165°F (74°C). Check with a food thermometer; cut pieces can brown on the outside before the center is fully cooked.

How long does sauteed chicken last in the fridge?

Store cooked sauteed chicken in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to eat.

Can you freeze sauteed chicken?

Yes, you can freeze sauteed chicken in an airtight, freezer-safe container. Cool it promptly before packing, and thaw it in the refrigerator; adding a little stock or water when reheating helps restore moisture.

What goes well with sauteed chicken?

Sauteed chicken pairs well with rice, roasted vegetables, potatoes, or a crisp salad. Spoon any pan juices over the sides for extra flavor, or add a simple sauce if the chicken was cooked with minimal seasoning.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026