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Spiced Chicken Calories
Protein-rich, spiced, low-carb
CALORIES
GI
POTASSIUM
FIBER
Spiced Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.2g
· 6%
Protein
27.5g
· 70%
Fat
4.2g
· 24%
Fiber
0.7g
Spiced Chicken Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Spiced Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Chicken Contain Allergens?
No known major allergens
Which Diets Is Spiced Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Chicken Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Spiced Chicken
Spiced Chicken — Frequently Asked Questions
How many calories are in spiced chicken?
Spiced chicken provides 165 calories per 100 g.
How much protein does spiced chicken contain?
Spiced chicken contains 27.5 g of protein per 100 g. It is a high-protein meat option based on its nutrition profile.
Is spiced chicken low in carbs?
Yes. Spiced chicken has 2.2 g of carbohydrates per 100 g, making it suitable for a lower-carb eating pattern.
Is spiced chicken keto-friendly?
Yes, spiced chicken is listed as compatible with a keto diet. It contains 2.2 g of carbs per 100 g.
Can you eat spiced chicken on a paleo diet?
Yes, spiced chicken is compatible with a paleo diet. It is also classified as minimally processed.
Is spiced chicken gluten-free?
Spiced chicken is listed as compatible with a gluten-free diet. Since seasoning blends and preparation can vary, checking the specific product label can still be useful.
What is the glycemic index of spiced chicken?
Spiced chicken has a glycemic index of 0. Its carbohydrate content is 2.2 g per 100 g.
Is spiced chicken high in fat?
No. Spiced chicken contains 4.2 g of fat per 100 g, compared with 27.5 g of protein.
Is spiced chicken filling?
With 27.5 g of protein per 100 g, spiced chicken can contribute to a satisfying meal. A 100 g portion provides 165 calories.
Does spiced chicken fit a Mediterranean diet?
Yes, spiced chicken is listed as compatible with the Mediterranean diet. It also fits omnivore, flexitarian, keto, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.