Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spiced Chicken Calories
Protein-rich, spiced, low-carb
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Spiced Chicken (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 3.3 g of carbs, 41.3 g of protein, 6.3 g of fat and 1 g of fiber. Its 17.3 mg of B3 covers 108% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Spiced Chicken?
Spiced Chicken is chicken seasoned with spices and cooked until browned, whether in a pan, in the oven or on a grill. It does not belong to one specific regional cuisine: the seasoning blend and cooking style vary widely, from simple pepper and herbs to warmer, more aromatic spices.
The pieces are savoury and tender inside, with a browned, often lightly glossy exterior. It works as a weeknight main with salad, vegetables, rice or flatbread, and can be served chilled in wraps or salads too. Naturally high in protein and low in carbohydrates, it suits a filling meal; pair it with vegetables for a lighter plate, or choose the sides to fit your appetite.
Spiced Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
27.5g
· 55% DV
Fat
4.2g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 70% · Fat 24%
Spiced Chicken Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Spiced Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spiced Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced Chicken
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spiced Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Chicken Contain Allergens?
No known major allergens
Which Diets Is Spiced Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Chicken Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Spiced Chicken
Foods Similar to Spiced Chicken
Frequently Asked Questions About Spiced Chicken
What spices are used in spiced chicken?
Spiced chicken often uses paprika, cumin, black pepper, garlic, and herbs such as thyme or oregano. The blend varies by recipe; chili adds heat, while sweet paprika and herbs give flavour without making the chicken hot.
How do you make spiced chicken at home?
To make spiced chicken, coat chicken pieces with oil and your chosen spices, then cook them until fully done. You can bake, pan-cook, or grill the pieces; keeping them a similar size helps them cook evenly.
How do you keep spiced chicken from drying out?
Spiced chicken is less likely to dry out if you avoid overcooking it and choose pieces of similar thickness. A little oil or a yogurt-based marinade can help, especially with lean chicken breast.
Can you grill spiced chicken?
Yes, spiced chicken works well on a grill. Brush the grates lightly with oil, turn the pieces as they cook, and check that the thickest part is fully cooked before serving.
How long should you marinate spiced chicken?
Spiced chicken can be marinated for a few hours or overnight in the refrigerator. A yogurt or oil-based marinade helps the seasoning cling to the meat; avoid leaving raw chicken at room temperature while it marinates.
What should you serve with spiced chicken?
Spiced chicken pairs well with flatbread, rice, roasted vegetables, or a crisp salad. A cooling yogurt sauce also balances a strongly seasoned or chili-heavy version.
Is spiced chicken always hot and spicy?
No, spiced chicken is not necessarily hot. “Spiced” means it is seasoned with spices, and the heat depends on whether the recipe includes chili and how much it uses.
How should you reheat spiced chicken without drying it out?
Reheat spiced chicken gently with a splash of water or stock in a covered pan, or cover it in the microwave. Stop once it is hot throughout; prolonged heating can make the meat tough.
How long does cooked spiced chicken last in the fridge?
Cooked spiced chicken generally keeps for three to four days in a refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.
Can you freeze cooked spiced chicken?
Yes, cooked spiced chicken freezes well when sealed in an airtight container or freezer bag. Thaw it in the refrigerator before reheating, and use a little liquid during reheating if the pieces seem dry.
Have another question about Spiced Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.