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🍗

●Low GI
💪High Protein

Soy Sauce Chicken Calories

Protein source, umami flavor, Asian cuisine

CALORIES

170kcal

GI

35low

POTASSIUM

220mg

FIBER

0.3g

Soy Sauce Chicken Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

4.2g

· 10%

Protein

20.5g

· 50%

Fat

7.2g

· 40%

Fiber

0.3g

Soy Sauce Chicken Vitamins & Minerals

Vitamins

B3

7.8mg · 49% DV

B6

0.43mg · 25% DV

B5

0.9mg · 18% DV

Biotin

4.2µg · 14% DV

Minerals

Sodium

950mg · 41% DV

Phosphorus

165mg · 24% DV

Selenium

11µg · 20% DV

Zinc

1mg · 9% DV

Soy Sauce Chicken Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Soy Sauce Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy Sauce Chicken Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Soy Sauce Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soy Sauce Chicken Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Soy Sauce Chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Soy Sauce Chicken — Frequently Asked Questions

How many calories are in soy sauce chicken?

Soy sauce chicken contains 170 calories per 100 g.

How much protein does soy sauce chicken have?

A 100 g serving of soy sauce chicken provides 20.5 g of protein. It is a meat dish with a substantial protein content.

Is soy sauce chicken high in carbohydrates?

No. Soy sauce chicken has 4.2 g of carbohydrates per 100 g, which is low compared with its protein content.

How much fat is in soy sauce chicken?

Soy sauce chicken contains 7.2 g of fat per 100 g. Its fat content contributes to its total energy value of 170 calories per 100 g.

What is the glycemic index of soy sauce chicken?

Soy sauce chicken has a glycemic index of 35. This is considered a low glycemic index value.

Does soy sauce chicken raise blood sugar quickly?

With a glycemic index of 35, soy sauce chicken is a low-GI food. It also contains 4.2 g of carbohydrates per 100 g.

Does soy sauce chicken contain fiber?

Yes, but only a small amount. It provides 0.3 g of fiber per 100 g.

Is soy sauce chicken safe for people with a soy allergy?

No. Soy sauce chicken contains soy, so it is not suitable for people with a soy allergy.

Which diets can include soy sauce chicken?

Soy sauce chicken is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size should still be considered in the context of individual dietary goals.

Is soy sauce chicken processed?

Yes. Soy sauce chicken is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.