1 piece (medium) of Grilled Chicken (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 46.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Grilled Chicken?

Grilled chicken is chicken seasoned and cooked over a grill, a simple preparation found in many cuisines rather than a dish with one clear point of origin. The surface takes on smoky, browned marks while the meat stays tender and moist when cooked carefully; marinades and seasonings vary by cook and region.

It may be served as a main course with salad, vegetables, rice or flatbread, or sliced into wraps and bowls. It is a lean, protein-rich choice with virtually no carbohydrate: a 100 g portion provides 31 g of protein. For a lighter plate, pair it with vegetables and use a modest amount of oil or rich sauce.

Grilled Chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

31g

· 62% DV

Fat

3.6g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Grilled Chicken Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Grilled Chicken?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Chicken

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Chicken Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Grilled Chicken

🍗vs🥩

Grilled Chicken vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Grilled Chicken vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Grilled Chicken vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Grilled Chicken vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Grilled Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled Chicken

How do you keep grilled chicken breast from drying out?

Keep grilled chicken breast moist by making the pieces an even thickness, cooking them over medium heat, and taking them off once the thickest part reaches 165°F (74°C). Rest the chicken for a few minutes before slicing so the juices settle.

How long should you grill chicken?

Grill time depends on the cut and thickness, so use an instant-read thermometer rather than the clock alone. Chicken is safely cooked when its thickest part reaches 165°F (74°C); thin pieces cook much faster than bone-in portions.

What is the best marinade for grilled chicken?

A good grilled chicken marinade combines oil, an acidic ingredient such as lemon juice or vinegar, and seasonings. Marinate the chicken in the refrigerator, not on the counter, and discard marinade that touched raw chicken unless you boil it first.

Should you grill chicken breast or thighs?

Chicken breast is leaner and cooks quickly, while thighs have more fat and are often more forgiving on the grill. Choose breast for a lean, mild option or thighs when you want a richer flavor and juicier texture.

How do you know when grilled chicken is done?

Grilled chicken is done when the thickest part reaches 165°F (74°C) on a food thermometer. Check without touching bone, if present; clear juices or browned surfaces alone cannot reliably confirm that the center is safe.

Why does grilled chicken stick to the grill?

Grilled chicken often sticks when the grill is not hot enough, the grates are dirty, or the meat is turned too soon. Preheat and clean the grates, lightly oil them, and wait until the chicken releases easily before flipping.

Can you grill chicken from frozen?

It is safer and more even to thaw chicken in the refrigerator before grilling it. Frozen chicken can brown on the outside before the center is cooked, making doneness harder to judge; never thaw it on the counter.

How long does grilled chicken last in the fridge?

Cooked grilled chicken keeps for three to four days in a refrigerator set at 40°F (4°C) or colder. Refrigerate it within two hours of cooking in a covered container, and reheat only the portion you plan to eat.

What goes well with grilled chicken?

Grilled chicken pairs well with roasted or grilled vegetables, a green salad, rice, potatoes, or a grain-based side. For a barbecue-style meal, serve it with corn and a tangy sauce; add sauce after grilling to avoid burning.

Can you reheat grilled chicken without making it tough?

Yes, reheat grilled chicken gently with a splash of broth or water in a covered pan, or use a microwave at reduced power. Heat it until steaming throughout, then stop; prolonged high heat is what makes the meat dry and chewy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026