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Grilled Chicken Calories
Lean protein, low carb, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled Chicken
Grilled Chicken — Frequently Asked Questions
How many calories are in grilled chicken?
Grilled chicken contains 165 calories per 100 g.
How much protein does grilled chicken have?
Grilled chicken provides 31 g of protein per 100 g. It is a high-protein choice for meals and snacks.
Does grilled chicken contain carbohydrates?
No. Grilled chicken contains 0 g of carbohydrates per 100 g.
Is grilled chicken keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, grilled chicken is compatible with a keto diet.
Does grilled chicken raise blood sugar?
Grilled chicken has a glycemic index of 0. Because it contains no carbohydrates, it does not provide a carbohydrate-based glycemic impact.
Is grilled chicken high in fat?
Grilled chicken contains 3.6 g of fat per 100 g. It provides substantially more protein than fat.
Does grilled chicken contain fiber?
No. Grilled chicken contains 0 g of fiber per 100 g, so pair it with fiber-containing foods if you want more fiber in the meal.
Is grilled chicken good for a diet?
Grilled chicken can fit calorie- and protein-conscious eating plans, with 165 calories and 31 g of protein per 100 g. It is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is grilled chicken filling?
Grilled chicken provides 31 g of protein per 100 g. Its protein content can help increase the protein content of a meal.
Is grilled chicken processed food?
Grilled chicken is classified as minimally processed. It is therefore not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.