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Chicken Calories
High protein, low fat, source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Contain Allergens?
No known major allergens
Which Diets Is Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken
Chicken — Frequently Asked Questions
How many calories are in 100g of chicken?
A 100g portion of chicken contains 165 calories.
How much protein does chicken have?
Chicken provides 31g of protein per 100g. This makes it a protein-dense meat option.
Does chicken contain carbohydrates?
Based on the provided nutrition facts, chicken contains 0g of carbohydrates per 100g.
Is chicken suitable for a keto diet?
Yes, chicken is compatible with a keto diet. It has 0g of carbohydrates per 100g.
Is chicken high in fat?
Chicken contains 3.6g of fat per 100g. Its protein content is 31g per 100g, while its fat content is lower.
What is the glycemic index of chicken?
Chicken has a glycemic index of 0. It is also listed as containing no carbohydrates.
Is chicken gluten-free?
Yes, chicken is compatible with a gluten-free diet according to the provided diet compatibility information.
Does chicken contain fiber?
No. Chicken contains 0g of fiber per 100g based on the provided nutrition facts.
Can you eat chicken on the Paleo or Mediterranean diet?
Yes, chicken is compatible with both Paleo and Mediterranean diets. It is also listed as suitable for omnivore, flexitarian, ketovore, and keto eating patterns.
Is chicken a processed food?
No, chicken is classified as unprocessed. This classification applies to plain chicken; chicken products with added ingredients may differ.
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Nutrition data compiled from USDA FoodData Central and scientific sources.