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Breaded Chicken Calories
Crispy breaded coating, tender chicken inside
CALORIES
GI
POTASSIUM
FIBER
Breaded Chicken Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
15g
· 28%
Protein
17g
· 31%
Fat
10g
· 41%
Fiber
1.2g
Breaded Chicken Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Breaded Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Breaded Chicken
Breaded Chicken — Frequently Asked Questions
How many calories and how much protein are in breaded chicken?
Per 100 g, breaded chicken provides 220 calories and 17 g of protein. It also contains 15 g carbs and 10 g fat.
Does breaded chicken contain allergens, and is it diet-friendly?
Yes. Breaded chicken contains eggs and gluten, and it fits omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.