1 piece (medium) of Breaded Chicken (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 18 g of carbs, 20.4 g of protein, 12 g of fat and 1.4 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Breaded Chicken?

Breaded chicken is made by coating pieces of chicken in a crumb mixture, often after dipping them in flour and egg, then frying or baking them. Versions of this straightforward preparation appear in many cuisines; it is also a familiar home-cooked meal in Turkey.

The crust turns golden and crisp while the meat stays tender. In Turkey, it may be served for lunch or dinner with rice, potatoes or a fresh salad, and leftovers work well in a sandwich. Chicken provides protein, while the coating adds carbohydrates and fat. For a lighter plate, bake the pieces instead of frying them and pair them with plenty of salad.

Breaded Chicken Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

15g

· 5% DV

Protein

17g

· 34% DV

Fat

10g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 31% · Fat 41%

Breaded Chicken Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.38mg · 22% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

How Nutritious Is Breaded Chicken?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breaded Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded Chicken

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breaded Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Chicken Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

Compare Breaded Chicken

🍗vs🥩

Breaded Chicken vs Ground Beef30 kcal fewer per 100 g

→🍗vs🍢

Breaded Chicken vs Chicken Skewer80 kcal more per 100 g

→🍗vs🥩

Breaded Chicken vs Sauteed Lamb10 kcal fewer per 100 g

→🍗vs🍗

Breaded Chicken vs Smoked Turkey110 kcal more per 100 g

→

Foods Similar to Breaded Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Breaded Chicken

How do you make breaded chicken?

Breaded chicken is made by coating chicken pieces in flour, beaten egg and breadcrumbs, then frying or baking them. Pat the chicken dry first and press the crumbs on firmly so the coating adheres; let the coated pieces rest briefly before cooking.

How do you cook breaded chicken in an air fryer?

Cook breaded chicken in an air fryer in a single layer, with a light spray of oil on the coating. Turn the pieces partway through cooking so both sides brown; overcrowding traps steam and can leave the crust soft.

Why does the breading fall off breaded chicken?

The breading usually falls off breaded chicken because the surface is wet, the coating layers are uneven, or the pieces are moved too soon. Pat the chicken dry, coat it in flour before egg and breadcrumbs, press the crumbs on, and let it rest before cooking.

How do you keep breaded chicken crispy?

Keep breaded chicken crispy by cooking it without crowding and draining it on a wire rack rather than stacking the pieces. A rack lets steam escape underneath; placing freshly cooked chicken on a flat plate can soften the bottom crust.

Can you bake breaded chicken instead of frying it?

Yes, breaded chicken can be baked instead of fried. Arrange the pieces with space between them on a preheated baking tray, lightly spray the coating with oil, and turn them during cooking so the crust browns on both sides.

Can you freeze breaded chicken?

Yes, you can freeze breaded chicken either before or after cooking. Freeze uncooked pieces in a single layer until firm before packing them to prevent sticking; cooked pieces should be cooled promptly and wrapped airtight to limit freezer burn.

How long does cooked breaded chicken last in the fridge?

Cooked breaded chicken keeps in the refrigerator for about three to four days when stored in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat so the coating is not repeatedly warmed.

How can you tell when breaded chicken is fully cooked?

Breaded chicken is fully cooked when the thickest part reaches 165°F (74°C) on a food thermometer. The crust can turn golden before the meat is safe to eat, so check the center rather than relying on the coating’s color.

What is the difference between breaded chicken and chicken schnitzel?

Chicken schnitzel is a specific kind of breaded chicken: a thin piece of chicken is usually pounded flat, coated in breadcrumbs and pan-fried. Breaded chicken is a broader name that also covers thicker pieces, strips and baked or air-fried versions.

What should you serve with breaded chicken?

Serve breaded chicken with a crisp salad, roasted vegetables, potatoes or rice. A tangy dipping sauce works well, but serve it on the side so the breadcrumb crust stays crisp until you eat it.

Have another question about Breaded Chicken?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026