1 piece (medium) of Crispy Chicken (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 16.8 g of carbs, 21.6 g of protein, 15.6 g of fat and 0.8 g of fiber. Its 6.6 mg of B3 covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Crispy Chicken?

Crispy Chicken is a popular fried-chicken preparation: pieces of chicken are coated in seasoned breading and cooked until the outside turns golden and crunchy. The craggy crust contrasts with a tender centre, and recipes vary from simple seasoning to a spicier coating.

It is commonly served as a main meal or sandwich, often with chips, salad, or a dipping sauce; in many places it is also a familiar takeaway or casual-dining choice. Chicken provides protein, while the breading and frying add carbohydrates and fat. For a lighter plate, pair a smaller portion with plenty of vegetables, or choose an oven-baked version.

Crispy Chicken Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

14g

· 5% DV

Protein

18g

· 36% DV

Fat

13g

· 17% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 29% · Fat 48%

Crispy Chicken Vitamins & Minerals

Vitamins

5.5mg · 34% DV

0.35mg · 21% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

How Nutritious Is Crispy Chicken?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crispy Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy Chicken

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crispy Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Chicken Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.9g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Crispy Chicken

🍗vs🥩

Crispy Chicken vs Ground BeefSame calories per 100 g

→🍗vs🍢

Crispy Chicken vs Chicken Skewer110 kcal more per 100 g

→🍗vs🥩

Crispy Chicken vs Sauteed Lamb20 kcal more per 100 g

→🍗vs🍗

Crispy Chicken vs Smoked Turkey140 kcal more per 100 g

→

Foods Similar to Crispy Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Crispy Chicken

What is crispy chicken made of?

Crispy chicken is made from chicken pieces coated in a seasoned breading or batter and cooked until the outside browns. The coating often uses flour, breadcrumbs, or starch, while egg or buttermilk helps it cling to the chicken.

How do you make crispy chicken coating extra crunchy?

For extra-crunchy crispy chicken, press the coating firmly onto dry chicken and use a mix of flour and starch or coarse breadcrumbs. Fry in batches so the oil stays hot, and let the pieces drain on a wire rack rather than a flat plate.

Why does the breading fall off crispy chicken?

The breading on crispy chicken often falls off when the chicken is damp, the coating is not pressed on, or the pieces are moved too soon. Pat the chicken dry, coat it thoroughly, let it rest briefly, and turn it gently while cooking.

Can you bake crispy chicken in the oven?

Yes, you can bake crispy chicken in the oven. Arrange coated pieces on a wire rack over a baking tray, lightly oil the surface, and leave space between them so hot air can circulate and the underside does not become soggy.

How long does leftover crispy chicken last in the fridge?

Leftover crispy chicken keeps in the refrigerator for 3–4 days when stored in a covered container within two hours of cooking. Reheat it until piping hot; an oven or air fryer brings back more crunch than a microwave.

Can you freeze crispy chicken after cooking?

Yes, cooked crispy chicken can be frozen. Cool the pieces promptly, freeze them in a single layer before packing them into an airtight container, and reheat them from frozen in an oven or air fryer so the coating can crisp up.

What sauces go well with crispy chicken?

Crispy chicken pairs well with barbecue, honey mustard, ranch, hot sauce, or a tangy yogurt dip. Serve the sauce on the side rather than pouring it over the coating, which can quickly soften the crust.

Is crispy chicken the same as fried chicken?

Crispy chicken is a style of chicken with a crunchy coating, while fried chicken describes a cooking method and can include many textures and cuts. Crispy chicken may be fried, baked, or air-fried; not every fried chicken recipe has a crisp crust.

How do you keep crispy chicken juicy inside?

To keep crispy chicken juicy, use evenly sized pieces and avoid cooking them longer than needed. Thicker pieces take longer to cook through, so a food thermometer helps you check the center without relying on a dark coating as a sign of doneness.

What should you serve with crispy chicken for dinner?

Crispy chicken works well with coleslaw, roasted vegetables, corn, or a simple green salad. For a sandwich, add lettuce and pickles to a soft bun; keep wet toppings and sauces separate until serving so the coating stays crisp.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026