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Oven-roasted chicken Calories
High protein, low carb, oven-roasted
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Oven-roasted chicken (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 40.5 g of protein, 6 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Oven-roasted chicken?
Oven-roasted chicken is chicken cooked in an oven, either in pieces or whole, often seasoned with herbs, spices and a little oil. Roasting browns the outside while keeping the meat tender; the skin can turn crisp, especially when cooked uncovered. Seasonings vary from simple salt and pepper to garlic, paprika or lemon.
It is served around the world as an everyday meal or a centrepiece for a shared table, commonly with potatoes, vegetables, salad or bread. It is protein-rich and contains no carbohydrates on its own. For a lighter plate, remove the skin and pair the chicken with vegetables; leftover meat works well in sandwiches, salads and soups.
Oven-roasted chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 75% · Fat 25%
Oven-roasted chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
How Nutritious Is Oven-roasted chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven-roasted chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-roasted chicken
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven-roasted chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted chicken Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Frequently Asked Questions About Oven-roasted chicken
How long does oven-roasted chicken take to cook?
Oven-roasted chicken pieces often take about 35–50 minutes, while a whole bird can take around 1–1½ hours depending on its size. Check the thickest part without touching bone: it should reach 74°C (165°F) for food safety.
What temperature should you cook oven-roasted chicken at?
Oven-roasted chicken is commonly cooked at 190°C (375°F), though pieces may be roasted hotter for more browning. Use a moderate oven for a whole bird so the inside cooks before the skin becomes too dark.
How do you get crispy skin on oven-roasted chicken?
For crispy oven-roasted chicken skin, pat the skin thoroughly dry, season it, and leave the chicken uncovered while roasting. Avoid crowding the pan, since trapped steam makes the skin soft rather than crisp.
How do you keep oven-roasted chicken from drying out?
To keep oven-roasted chicken moist, avoid overcooking it and let it rest briefly before carving. If you are roasting a whole bird, placing the breast side up and checking the thickest parts separately helps prevent the lean breast from drying out.
Should you cover oven-roasted chicken while it cooks?
No, leave oven-roasted chicken uncovered if you want browned, crisp skin. Covering it traps steam and softens the skin; if the surface is browning too quickly before the inside is done, loosely tent it with foil near the end.
Can you roast vegetables in the same pan as oven-roasted chicken?
Yes, potatoes, carrots, onions, and other sturdy vegetables can roast alongside oven-roasted chicken. Cut them into pieces that will cook in roughly the same time, and spread them out so they roast instead of steaming.
How should you season oven-roasted chicken?
Salt, black pepper, garlic, lemon, and herbs such as thyme or rosemary are classic seasonings for oven-roasted chicken. Rub seasoning beneath the skin as well as over it for more flavor in the meat, not just on the surface.
How long does leftover oven-roasted chicken last in the fridge?
Leftover oven-roasted chicken keeps in the refrigerator for about three to four days when chilled promptly and stored in a covered container. Remove the meat from the bones if that helps it cool faster and fit safely in the fridge.
Can you freeze oven-roasted chicken?
Yes, oven-roasted chicken freezes well. Remove the meat from the bones, pack it airtight, and freeze it promptly; thaw it in the refrigerator before reheating to help preserve its texture and keep it out of unsafe temperatures.
What should you serve with oven-roasted chicken?
Oven-roasted chicken pairs well with roasted potatoes, a green salad, steamed vegetables, or bread to soak up the pan juices. For an easy one-pan meal, roast vegetables in the same tray and serve with a fresh, acidic side.
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Nutrition data compiled from USDA FoodData Central and scientific sources.