Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥖🧀
Kesikli pide Calories
Traditional Turkish pide filled with kesik (salted curd cheese)
CALORIES
GI
POTASSIUM
FIBER
Kesikli pide Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
33.5g
· 55%
Protein
10.2g
· 17%
Fat
7.5g
· 28%
Fiber
1.8g
Kesikli pide Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Kesikli pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kesikli pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kesikli pide Contain Allergens?
Contains these allergens:
Which Diets Is Kesikli pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kesikli pide Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Kesikli pide
Kesikli pide — Frequently Asked Questions
How many calories are in kesikli pide, and what are its macros?
Per 100 g, kesikli pide provides 245 calories. It contains 10.2 g protein, 33.5 g carbs, and 7.5 g fat.
Is kesikli pide suitable for vegetarians, and does it contain common allergens?
Kesikli pide is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy.
Have another question about Kesikli pide?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.