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Kersendüz Buckwheat Bread Calories
Buckwheat-based bread with fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Kersendüz Buckwheat Bread Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
37.5g
· 79%
Protein
6.4g
· 13%
Fat
1.7g
· 8%
Fiber
4.8g
Kersendüz Buckwheat Bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
B5
0.55mg · 11% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
178mg · 25% DV
Magnesium
81mg · 19% DV
Sodium
370mg · 16% DV
Kersendüz Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kersendüz Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kersendüz Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Kersendüz Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kersendüz Buckwheat Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Kersendüz Buckwheat Bread
Kersendüz Buckwheat Bread — Frequently Asked Questions
How many calories are in Kersendüz Buckwheat Bread?
Kersendüz Buckwheat Bread provides 190 calories per 100 g. Calories per serving depend on the amount consumed.
How much protein does Kersendüz Buckwheat Bread contain?
This bread contains 6.4 g of protein per 100 g. Its protein contribution can be considered within your overall daily eating plan.
Is Kersendüz Buckwheat Bread high in carbohydrates?
Kersendüz Buckwheat Bread contains 37.5 g of carbohydrates per 100 g. People tracking carbohydrate intake can adjust their portion accordingly.
What is the glycemic index of Kersendüz Buckwheat Bread?
Kersendüz Buckwheat Bread has a glycemic index of 50. This value can help assess its potential glycemic impact.
Does Kersendüz Buckwheat Bread contain fiber?
Yes, it contains 4.8 g of fiber per 100 g. This contributes to total daily fiber intake.
Is Kersendüz Buckwheat Bread gluten-free?
Based on the provided dietary compatibility information, Kersendüz Buckwheat Bread is suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the label for cross-contact information.
Is Kersendüz Buckwheat Bread suitable for vegans?
Yes, the provided diet compatibility information lists it as suitable for vegan diets. It is also compatible with vegetarian, flexitarian, omnivore, and Mediterranean dietary patterns.
Can Kersendüz Buckwheat Bread fit into a diet plan?
It can fit depending on your calorie and carbohydrate targets. Per 100 g, it provides 190 calories and 37.5 g of carbohydrates, so portion size matters.
How much fat is in Kersendüz Buckwheat Bread?
Kersendüz Buckwheat Bread contains 1.7 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is Kersendüz Buckwheat Bread a processed food?
Yes, Kersendüz Buckwheat Bread is classified as processed. People who consider processing level in their food choices may wish to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.