1 piece (medium) of Kerhane Tatlısı (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 32.4 g of carbs, 2.5 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Kerhane Tatlısı Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

54g

· 20% DV

Protein

4.2g

· 8% DV

Fat

12g

· 15% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 5% · Fat 32%

Kerhane Tatlısı Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.06mg · 5% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Iron

1mg · 6% DV

Sodium

110mg · 5% DV

Selenium

3µg · 5% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Kerhane Tatlısı?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kerhane Tatlısı Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kerhane Tatlısı

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kerhane Tatlısı Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kerhane Tatlısı Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kerhane Tatlısı Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kerhane Tatlısı Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Compare Kerhane Tatlısı

🍮vs🍯

Kerhane Tatlısı vs Caramel sauce20 kcal more per 100 g

→🍮vs🍫

Kerhane Tatlısı vs Dark chocolate200 kcal fewer per 100 g

→🍮vs🍮

Kerhane Tatlısı vs Höşmerim20 kcal more per 100 g

→🍮vs🍫

Kerhane Tatlısı vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Kerhane Tatlısı

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Kerhane Tatlısı

How many calories are in Kerhane Tatlısı?

Kerhane Tatlısı contains 340 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates and 12 g of fat.

Is Kerhane Tatlısı high glycemic?

Kerhane Tatlısı has a glycemic index of 75, which is considered relatively high and may raise blood sugar quickly. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026