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Kerevi (Traditional) Calories
Low calorie, high protein, source of omega-3, rich in vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Kerevi (Traditional) Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 1%
Protein
20.3g
· 85%
Fat
1.5g
· 14%
Fiber
0g
Kerevi (Traditional) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
2.2mg · 14% DV
B5
0.7mg · 14% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
265mg · 38% DV
Iodine
35µg · 23% DV
Zinc
2mg · 18% DV
Kerevi (Traditional) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kerevi (Traditional) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kerevi (Traditional) Contain Allergens?
No known major allergens
Which Diets Is Kerevi (Traditional) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kerevi (Traditional) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kerevi (Traditional)
Kerevi (Traditional) — Frequently Asked Questions
How many calories and how much protein are in crawfish?
Crawfish provides 99 calories and 20.3 g of protein per 100 g. It contains 0.2 g of carbohydrates and 1.5 g of fat per 100 g.
Is crawfish suitable for a keto diet?
Yes, crawfish is compatible with keto and ketovore diets. It has only 0.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.