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Kerebic without clotted cream Calories
Traditional semolina-and-flour cookie filled with date paste; version without clotted cream
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Kerebic without clotted cream (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 28.6 g of carbs, 3.1 g of protein, 7.7 g of fat and 1.8 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Kerebic without clotted cream Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63.5g
· 23% DV
Protein
6.8g
· 14% DV
Fat
17.2g
· 22% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Kerebic without clotted cream Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
Biotin
3µg · 10% DV
Folate
34µg · 9% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Kerebic without clotted cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kerebic without clotted cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kerebic without clotted cream
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kerebic without clotted cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kerebic without clotted cream Contain Allergens?
Contains these allergens:
Which Diets Is Kerebic without clotted cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kerebic without clotted cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Compare Kerebic without clotted cream
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Frequently Asked Questions About Kerebic without clotted cream
How many calories are in kerebic without clotted cream, and what are its macros?
Per 100 g, kerebic without clotted cream provides 430 calories. That serving contains 6.8 g protein, 63.5 g carbs, 17.2 g fat, and 3.9 g fiber.
Is kerebic without clotted cream diet-friendly, and does it have a high glycemic impact?
Kerebic without clotted cream is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 62, it is classified as processed, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.