2 tablespoon (medium) of Keratin supplement (15 g) has 57 calories. That works out to 380 calories per 100 g. It contains 0.5 g of carbs, 12.8 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Keratin supplement Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

· 1% DV

Protein

85g

· 170% DV

Fat

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 94% · Fat 3%

Keratin supplement Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

0.05mg · 1% DV

Minerals

Phosphorus

80mg · 11% DV

Sodium

120mg · 5% DV

Calcium

40mg · 4% DV

Magnesium

10mg · 2% DV

How Nutritious Is Keratin supplement?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Keratin supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Keratin supplement

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Keratin supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keratin supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Keratin supplement Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keratin supplement Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

Compare Keratin supplement

💊vs🧴

Keratin supplement vs Hawthorn Vinegar362 kcal more per 100 g

→💊vs🌯

Keratin supplement vs Tantuni170 kcal more per 100 g

→💊vs🌯

Keratin supplement vs Chicken Wrap185 kcal more per 100 g

→💊vs🍫

Keratin supplement vs Protein Bar30 kcal more per 100 g

→

Foods Similar to Keratin supplement

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Keratin supplement

How many calories and how much protein are in a keratin supplement?

A keratin supplement provides 380 calories and 85 g of protein per 100 g. It contains 3 g of carbohydrates and 1 g of fat per 100 g.

Is keratin supplement suitable for a keto diet?

Yes, keratin supplement is compatible with a keto diet. It contains 3 g of carbohydrates per 100 g and has a glycemic index of 0.

Have another question about Keratin supplement?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026