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Whole wheat breadsticks with olive oil Calories
Fiber-rich, olive-oil baked crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Whole wheat breadsticks with olive oil Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 62%
Protein
11.5g
· 11%
Fat
12.5g
· 27%
Fiber
8.5g
Whole wheat breadsticks with olive oil Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Sodium
680mg · 30% DV
Whole wheat breadsticks with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat breadsticks with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat breadsticks with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat breadsticks with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat breadsticks with olive oil Fat Profile
SATURATED
1.8g
MONOUNSATURATED
7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Whole wheat breadsticks with olive oil
Whole wheat breadsticks with olive oil — Frequently Asked Questions
How many calories are in whole wheat breadsticks with olive oil?
Whole wheat breadsticks with olive oil provide 430 calories per 100 g. A 100 g serving also contains 66 g of carbohydrates, 12.5 g of fat, and 11.5 g of protein.
Are whole wheat breadsticks with olive oil suitable for a vegan diet?
Yes, they are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. They contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.