Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Whole wheat toast Calories
Whole wheat toast
CALORIES
GI
POTASSIUM
FIBER
Whole wheat toast Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
43g
· 70%
Protein
10.5g
· 17%
Fat
3.5g
· 13%
Fiber
6.5g
Whole wheat toast Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Magnesium
70mg · 17% DV
Sodium
380mg · 17% DV
Whole wheat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Whole wheat toast
Whole wheat toast — Frequently Asked Questions
Why does whole wheat toast tend to feel more filling than white toast?
Its higher-fibre texture generally takes longer to chew and may slow digestion. Pairing it with protein, such as eggs, yogurt, cheese, or hummus, can make the meal more satisfying.
How can I make whole wheat toast a more balanced breakfast?
Build it with protein and produce rather than relying only on jam or chocolate spread. Eggs, cottage cheese, avocado, tomatoes, leafy greens, or tuna are practical toppings.
Is whole wheat toast better before or after a workout?
Before exercise, it can provide convenient carbohydrate when paired with a light topping that you tolerate well. After exercise, combine it with a protein-rich food such as eggs, yogurt, cottage cheese, or chicken.
Is it okay to eat whole wheat toast at night?
Yes, but portion size and toppings matter more than the clock. Very large, greasy, or spicy toasted sandwiches may aggravate reflux in people who are prone to it.
What is the best way to store whole wheat bread so it does not go stale quickly?
Keep it sealed in an airtight bag or container once it has cooled completely. For longer storage, freeze individual slices and toast them straight from frozen.
Can whole wheat toast bread be frozen?
Yes. Freeze slices with parchment between them so they do not stick together. They can be reheated directly in a toaster or toaster oven without thawing first.
Why can whole wheat toast taste bitter or burnt more easily?
Whole-grain bread can brown quickly because of its bran-rich ingredients. Use moderate heat and avoid leaving it in the toaster too long to prevent a bitter, scorched flavour.
Is whole wheat toast the same as bran toast?
Not necessarily. Bran bread may be made from refined flour with bran added, while whole wheat bread should contain more of the original wheat kernel; check the ingredient list for the first flour listed.
Should people with diabetes be careful with whole wheat toast?
Yes. Fibre can help, but the overall blood-sugar response also depends on the serving, toppings, and drinks consumed with it. Choose protein, vegetables, and unsweetened toppings instead of jam, honey, or sugary beverages.
Can people with coeliac disease or gluten-related disorders eat whole wheat toast?
No. Whole wheat is a source of gluten, so it is not appropriate for people with coeliac disease or those advised to avoid wheat or gluten for medical reasons.
Have another question about Whole wheat toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.