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Whole grain bread Calories
Fiber-rich whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Whole grain bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.2g
· 65%
Protein
12.5g
· 20%
Fat
4.2g
· 15%
Fiber
6.8g
Whole grain bread Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
5mg · 31% DV
Biotin
6µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
212mg · 30% DV
Magnesium
82mg · 20% DV
Whole grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Whole grain bread
Whole grain bread — Frequently Asked Questions
Why does whole grain bread seem to go stale faster sometimes?
Its bran and whole-grain structure can change how moisture is held, so it may feel firmer sooner than white bread. Keeping it tightly wrapped helps preserve freshness.
Can whole grain bread be frozen?
Yes, it freezes well, especially when sliced first and sealed to limit air exposure. You can toast it straight from frozen or thaw it at room temperature.
Does toasting whole grain bread reduce its nutrition?
Toasting does not meaningfully change its core protein, carbohydrate, or fibre content. Very heavy browning can dry it out and create unwanted burnt compounds on the surface.
Is whole grain bread better before or after a workout?
It can work at either time depending on portion size and what you pair it with. Before training, simpler toppings may sit better; after training, combining it with a protein source is often more balanced.
What should I eat with whole grain bread to stay full longer?
Pairing it with protein and healthy fats usually makes it more satisfying. Good options include eggs, cheese, hummus, yogurt-based spreads, nut butter, or avocado.
Why is whole grain bread denser than white bread?
Bran and whole-grain particles interfere with the airy structure that refined flour creates. That gives whole grain bread a tighter, heavier texture.
Who should be careful with whole grain bread?
People with coeliac disease or gluten-related disorders should avoid it because it contains gluten. Those not used to higher-fibre foods may also notice bloating if they increase intake too quickly.
Is it bad to eat whole grain bread at night?
No, eating it at night is not inherently harmful. What matters more is your overall intake, portion size, and whether the meal is balanced.
Does “multigrain” always mean healthier than regular bread?
No, “multigrain” only means more than one grain is present, not that the bread is necessarily whole grain or minimally refined. The ingredient list matters more than the front label.
Can whole grain bread help with constipation?
Its fibre can support regular bowel movements, especially when you also drink enough fluids. It is helpful as part of an overall high-fibre eating pattern, not as a standalone fix.
Have another question about Whole grain bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.