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Whole Grain Crispbread Calories
High fiber, low fat, crunchy whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Whole Grain Crispbread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 82%
Protein
9g
· 11%
Fat
2.5g
· 7%
Fiber
14g
Whole Grain Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Whole Grain Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Grain Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Grain Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Grain Crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Whole Grain Crispbread
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Nutrition data compiled from USDA FoodData Central and scientific sources.