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Whole wheat bread (raw dough) Calories
High fiber, complex carbs, raw whole wheat bread dough
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Whole wheat bread (raw dough) (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 18.4 g of carbs, 3.8 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread (raw dough) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
46g
· 17% DV
Protein
9.5g
· 19% DV
Fat
2.5g
· 3% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 16% · Fat 9%
Whole wheat bread (raw dough) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
15µg · 27% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
How Nutritious Is Whole wheat bread (raw dough)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat bread (raw dough) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread (raw dough)
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat bread (raw dough) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread (raw dough) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread (raw dough) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread (raw dough) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Whole wheat bread (raw dough)
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Frequently Asked Questions About Whole wheat bread (raw dough)
How many calories are in whole wheat bread dough?
Whole wheat bread dough contains 250 calories per 100 g. A 100 g serving also provides 46 g of carbohydrates, 9.5 g of protein, and 2.5 g of fat.
Is whole wheat bread dough suitable for a vegan diet?
Yes, whole wheat bread dough is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and has a glycemic index of 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.