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Whole Wheat Bread (Toasted) Calories
High-fiber, toasted whole wheat bread
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Bread (Toasted) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
44g
· 70%
Protein
11g
· 17%
Fat
3.5g
· 13%
Fiber
7g
Whole Wheat Bread (Toasted) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
Folate
40µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Magnesium
80mg · 19% DV
Phosphorus
130mg · 19% DV
Whole Wheat Bread (Toasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Bread (Toasted) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Bread (Toasted) Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Bread (Toasted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Bread (Toasted) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Whole Wheat Bread (Toasted)
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Nutrition data compiled from USDA FoodData Central and scientific sources.