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Whole wheat chia cracker Calories
Fiber-rich whole wheat cracker with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Whole wheat chia cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 59%
Protein
11.5g
· 11%
Fat
14.5g
· 30%
Fiber
11g
Whole wheat chia cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
Folate
48µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
310mg · 44% DV
Magnesium
118mg · 28% DV
Whole wheat chia cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat chia cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia cracker Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia cracker Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat chia cracker
Whole wheat chia cracker — Frequently Asked Questions
How many calories are in whole wheat chia crackers?
Whole wheat chia crackers provide 430 calories per 100 g. The same amount contains 11.5 g of protein, 63 g of carbohydrates, and 14.5 g of fat.
Are whole wheat chia crackers suitable for a Mediterranean diet?
Yes, they are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.