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Whole-wheat fusilli Calories
High-fiber whole-grain pasta
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat fusilli Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
67g
· 78%
Protein
13g
· 15%
Fat
2.5g
· 7%
Fiber
8g
Whole-wheat fusilli Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
6.2mg · 39% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70µg · 127% DV
Phosphorus
350mg · 50% DV
Magnesium
120mg · 29% DV
Whole-wheat fusilli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat fusilli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat fusilli Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat fusilli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat fusilli Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Whole-wheat fusilli
Whole-wheat fusilli — Frequently Asked Questions
How many calories are in whole-wheat fusilli?
Whole-wheat fusilli contains 348 calories per 100 g.
How much protein does whole-wheat fusilli have?
Whole-wheat fusilli provides 13 g of protein per 100 g.
How many carbs are in whole-wheat fusilli?
Whole-wheat fusilli contains 67 g of carbohydrates per 100 g.
Is whole-wheat fusilli high in fiber?
Whole-wheat fusilli provides 8 g of fiber per 100 g. Fiber is one of the listed nutrients in this food.
How much fat is in whole-wheat fusilli?
Whole-wheat fusilli contains 2.5 g of fat per 100 g.
What is the glycemic index of whole-wheat fusilli?
The glycemic index of whole-wheat fusilli is 45.
Is whole-wheat fusilli gluten-free?
No. Whole-wheat fusilli contains gluten, which is listed as an allergen.
Is whole-wheat fusilli suitable for a vegan diet?
Yes. It is listed as compatible with vegan diets, as well as vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Can whole-wheat fusilli fit into a diet plan?
It is listed as compatible with Mediterranean and flexitarian diets. Per 100 g, it contains 348 calories, 67 g of carbohydrates, and 8 g of fiber.
Is whole-wheat fusilli processed?
Whole-wheat fusilli is classified as minimally processed.
Have another question about Whole-wheat fusilli?
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Nutrition data compiled from USDA FoodData Central and scientific sources.