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Whole-wheat baguette Calories
Fiber-rich whole-grain bread
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat baguette Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
47.6g
· 73%
Protein
9.7g
· 15%
Fat
3.4g
· 12%
Fiber
7.2g
Whole-wheat baguette Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Magnesium
82mg · 20% DV
Whole-wheat baguette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat baguette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat baguette Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat baguette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat baguette Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Whole-wheat baguette
Whole-wheat baguette — Frequently Asked Questions
How many calories are in whole-wheat baguette?
Whole-wheat baguette contains 250 calories per 100 g. The calorie total changes according to the weight of the portion eaten.
How much protein does whole-wheat baguette have?
Whole-wheat baguette provides 9.7 g of protein per 100 g. Its protein contribution can be considered as part of the overall daily diet.
Is whole-wheat baguette high in carbohydrates?
Whole-wheat baguette contains 47.6 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their portion size.
Is whole-wheat baguette a good source of fiber?
It provides 7.2 g of fiber per 100 g. Fiber can help make a meal feel more filling.
What is the glycemic index of whole-wheat baguette?
Whole-wheat baguette has a glycemic index of 55. Glycemic index is one measure used to assess a food's effect on blood sugar.
Is whole-wheat baguette suitable for a diet?
It can fit into a diet with portion awareness, as it contains 250 calories per 100 g. Suitability depends on individual calorie and carbohydrate goals.
Is whole-wheat baguette vegan?
Based on the provided diet compatibility information, whole-wheat baguette is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does whole-wheat baguette contain gluten?
Yes, whole-wheat baguette contains gluten. It may not be suitable for people with a gluten allergy or gluten-related sensitivity.
Is whole-wheat baguette low in fat?
Whole-wheat baguette contains 3.4 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is whole-wheat baguette processed food?
Yes, whole-wheat baguette is classified as processed. Its calories, fiber, and carbohydrate content can all be considered when fitting it into a meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.